One of the expert-approved tips used to improve sleep while suffering neck pain is taking posture breaks, adopting a culture of standing up, stretching, and opening up shoulders during the day. These activities can help to improve oxygenated blood circulation to the brain and body. To avoid skipping this routine, set a timer for every 35 minutes. Better flow of oxygenated blood can help result in less pain. One can even take a posture break by leaning against a wall or lying flat on a hard surface such as the floor. These positions allow the spine to return to its natural alignment. Also, refrain from sleeping on your stomach. Sleeping on your stomach has the effect of aggravating neck pain. Spine misalignment can also be caused by sleeping on your stomach. The best sleeping solution should be on your side or back.
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